I found this free program while checking out the site from this thread
It is working well for me so I thought I would pass it on. My theme will not allow the buttons to appear in the title bar so I use the icon in the system tray.

Free software for Windows XP and older, not supported under Vista. Navigate easily through the Windows folder maze with FileBox eXtender buttons added to your file boxes. Access your favorite and recently visited folders and documents with one mouse click. Adds push-pin button to keep windows on top, and roll-up button to hide window contents except for title bar.
Ver. 1.91.03 is now available.